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Integrative Therapy & Clinical Hypnotherapy
For Insight, Resilience, and Meaningful Change
Inner Mind Navigator offers integrative, evidence-informed therapeutic support combining Clinical Hypnotherapy & Strategic Psychotherapy, Cognitive Behavioural Hypnotherapy (Hypno-CBT), and NLP Strategic Coaching.
I work with adults experiencing anxiety, emotional overwhelm, stress, and life transitions, providing calm, ethical, and collaborative support .
I offer online therapy to clients worldwide (excluding USA and Canada). In-person session available upon request.
“Some days feel heavy - shaped by anxiety, loneliness, or a quiet sense of emotional exhaustion that others may not see. You may be functioning well on the outside while feeling scattered, emotionally drained, or quietly overwhelmed inside.
You are not broken. You are responding to life - and growth is possible.
Therapy provides a structured, supportive space to make sense of what you’re experiencing, restore clarity and balance, and take meaningful steps forward - at a pace that feels right for you”.
Invest in your relationship
with Yourself
An Integrative, Evidence-Informed Approach
Inner Mind Navigator offers an integrative therapeutic approach grounded in psychological understanding, evidence-informed practice, and ethical clinical standards.
Rather than applying a single therapeutic model, sessions are tailored to your individual needs, goals, and preferences. Meaningful change often occurs when cognitive, emotional, behavioural, and physiological processes are addressed together.
Depending on your situation, therapy may integrate:
Clinical Hypnotherapy & Strategic Psychotherapy techniques
Cognitive Behavioural Hypnotherapy (Hypno-CBT)
Neuro-Linguistic Programming (NLP) techniques
Mind-body regulation approaches and breathing techniques
Strategic Coaching methodologies
All approaches are applied transparently and collaboratively, supporting insight while developing practical skills for everyday life.
What Therapy Can Support
Therapy may help you to:
Reduce anxiety and ongoing emotional or mental stress
Develop emotional awareness and self-understanding
Break unhelpful patterns that no longer serve you
Strengthen confidence, resilience, and self-trust
Navigate life transitions and uncertainty with greater clarity
Therapy is not about being “fixed”. Its about understanding your experience and developing skills that support sustainable change.
A Collaborative Therapeutic Relationship
Research consistently shows that the therapeutic alliance - the quality of the relationship between client and therapist - is one of the strongest predictors of positive outcomes.
At Inner Mind Navigator, therapy is:
Client-centred and non-judgemental
Collaborative rather than directive
Reflective, practical, and outcome-focused
Guided by professional ethics and clear boundaries
My role is not to provide answers, but work alongside you- supporting insight, emotional regulation, and personal agency.
Informed Consent & Client Choice
Client autonomy and informed consent are central to my practice.
Clinical hypnotherapy is never assumed or imposed. It is introduced only when relevant to your therapeutic goals and always with your full understanding and agreement. You remain in control of the therapeutic process at all times, and alternative therapeutic approaches are always available.
This ensures therapy remains ethical, collaborative, and aligned with your comfort, values and needs.
Professional Practice & Ethical Standards
Inner Mind Navigator operates as an integrative therapeutic practice with professional registration in Australia and the United Kingdom.
I practise Clinical Hypnotherapy, psychotherapy-informed talking therapies, and coaching within the scope of professional scope, ethical guidelines, informed consent principles. Therapy is adapted thoughtfully for online and international contexts.
Confidentiality, privacy, and ethical care are prioritised at all times.
Online and In-Person Therapy
Therapy is a partnership. Together, we explore what may be contributing to current challenges and develop strategies that support lasting change.
I offer:
Online therapy for international clients
In-person sessions where available
Flexible support tailored to your lifestyle, location and preferences
I currently work with clients in Australia and the United Kingdom and offer online therapy internationally (excluding the United States and Canada).
Begin With a Conversation
You don’t need certainty to begin - just openness to explore.
Option 1: Book a complimentary 30-Minute Clarity Call
A calm, confidential, no obligation conversation to explore what’s bringing you here, ask questions, and see whether working together feels right. This is not a therapy session.
Option 2: 60-Minute Initial Therapeutic Session
For Those who already feel ready to begin therapy. Session structure, fees, and consent details are discussed privately before session takes place.
Therapy Begins with a conversation, not a transaction.
Emergency Notice:
Inner Mind Navigator is not a crisis or emergency service. If you are in immediate distress or feel unsafe, please contact emergency services or a crisis support line in your country.
“The best way to predict your life is to create it!”
- Gordon Young
A Thoughtful Step Forward
On some level, you may already recognise a readiness:
To gain clarity
To build emotional resilience
To strengthen personal skills
To move forward with greater confidence
Inner Mind Navigator offers professional, ethical, integrative therapeutic support- at your pace, in a way that feels right for you.
Take the Next Step
If you’re considering therapy, acknowledging that readiness is an important step. You don’t need certainty- just openness to explore.
You’re welcome to:
Book a complimentary 30-minute Clarity Call, or
Request a 60-minute initial therapeutic session
If you already feel ready to begin.
I would be honoured to support you as you move toward greater clarity, confidence, and emotional wellbeing - at your pace, in a way that feels right for you.
Therapy at Inner Mind Navigator is collaborative, ethical, and focused on helping you develop understanding and skills that support life beyond therapy.
“Your life is your ship and you are the captain. Choose your course, take the wheel firmly and get on your way.”
- Michael Josephson
