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Integrative Therapy & Clinical Hypnotherapy
Supporting Insight, Resilience, and Meaningful Change
A Thoughtful, Collaborative Approach
At Inner Mind Navigator, I offer integrative, evidence-informed therapeutic support, combining Clinical Hypnosis & Strategic Psychotherapy, Cognitive Behavioural Hypnotherapy (Hypno-CBT), and NLP Strategic Coaching framework, and Mind-body regulation techniques.
I work with individuals navigating life transitions, emotional challenges, and periods of overwhelm, providing calm, ethical, and collaborative support. Therapy is tailored to your unique needs, preferences, and pace.
Online therapy is available, and in-person sessions can be arranged locally.
“Some days feel heavy - shaped by stress, emotional strain, loneliness, or a quiet sense of emotional exhaustion that others may not notice. You may be functioning well on the outside while feeling scattered, emotionally drained, or quietly overwhelmed inside.
You are not broken. You are responding to life- and personal growth is possible.
Therapy provides a structured, supportive space to reflect on your experiences, regain clarity, and take meaningful steps forward- at a pace that feels right for you”.
An Integrative, Evidence-Informed Approach
Therapy at Inner Mind Navigator is tailored and integrative, addressing cognitive, emotional, behavioural, and physiological aspects. The integrative therapeutic approach is grounded in psychological understanding, evidence-informed practice, and ethical clinical standards.
Rather than applying a single therapeutic model, sessions are tailored to your individual needs, goals, and preferences. Meaningful change often occurs when cognitive, emotional, behavioural, and physiological processes are addressed tailored to your unique needs, preferences, and pace.
Integrative Therapy may include:
Clinical Hypnosis & Strategic Psychotherapy
Cognitive Behavioural Hypnotherapy (Hypno-CBT)
Neuro-Linguistic Programming (NLP) techniques
Mind-body regulation and breathing techniques
Strategic Coaching methodologies
All approaches are applied transparently and collaboratively, supporting insight while developing practical skills you can use in everyday life.
How Therapy May Support You
Therapy may help you to:
Develop emotional awareness and self-understanding
Build confidence, resilience, and self-trust
Reflect on thought and behavioural patterns
Navigate life transitions and uncertainty with greater clarity
Explore ways to manage stress and emotional challenges
Therapy is not about being “fixed”. It’s about understanding your experience and developing skills that support lasting personal growth.
Invest in your relationship
with Yourself
A Collaborative Therapeutic Relationship
Research shows that the quality of the client-therapist relationship or therapeutic alliance is one of the strongest factors in positive outcomes. Therapy at Inner Mind Navigator is:
Client-centred and non-judgemental
Collaborative rather than directive
Practical and reflective, helping you apply insight in daily life.
Guided by professional ethics and clear boundaries
My role is not to provide answers, but work alongside you- supporting insight, emotional regulation, and personal agency.
Informed Consent & Client Choice
Client autonomy is central to my practice. Clinical hypnotherapy is never assumed or imposed- It is introduced only when relevant to your therapeutic goals and always with your full understanding and agreement.
You remain in control of the therapeutic process at all times, and alternative approaches are always available. This ensures therapy remains ethical, collaborative, and aligned with your values and needs.
Professional Practice & Ethical Standards
I hold professional registration in both Australia and the United Kingdom, and practice within ethical, evidence-informed, and client-centred standards.
Therapy is delivered thoughtfully for online, international, and in-person contexts, with a strong focus on confidentiality, privacy, and professional integrity.
Online and In-Person Therapy
I offer flexible support tailored too your lifestyle, location, and preferences:
Online therapy for international clients
In-person sessions by arrangement
Begin With a Conversation
You don’t need certainty to begin - just openness to explore.
Option 1: Complimentary 30-minute Clarity Call
A confidential, no obligation conversation to explore what’s bringing you here, and see whether working together feels right.
This is not a therapy session.
Option 2: 60-Minute Initial Therapeutic Session
For those ready to begin therapy. Session structure, fees, and informed consent are discussed privately before the session.
Therapy begins with a conversation, not a transaction.
Emergency Notice
Inner Mind Navigator is not a crisis or emergency service.
If you are in immediate distress or feel unsafe, contact local emergency services or a crisis support line in your country.
“The best way to predict your life
is to create it!”
- Gordon Young
Take the Next Step
Inner Mind Navigator offers ethical, professional, integrative therapeutic support, helping you build clarity, confidence, and emotional wellbeing at your pace.
You’re welcome to:
Book a complimentary 30-minute Clarity Call, or
Book a 60-minute Initial Therapeutic Session
If you already feel ready to begin your therapeutic journey.
Therapy at Inner Mind Navigator is collaborative, ethical, and focused on helping you develop understanding and skills that support life beyond therapy.
“Your life is your ship, and You are the Captain. Choose your course, take the wheel firmly and get on your way.”
- Michael Josephson
