Contact Inner Mind Navigator
Reaching out for support can sometimes feel difficult, particularly when you're not yet sure what kind of support you need or where to begin.
Whether you're navigating a particular challenge, experiencing a difficult period in your life, or simply wondering whether therapy could help, you're welcome to get in touch.
You don't need to have everything figured out before contacting me. A brief conversation or message about what you're experiencing is enough to get started.
Choose the Option That's Right for You
15-Minute Discovery Call
If you're unsure where to begin, a complimentary 15-minute Discovery Call gives you the opportunity to ask questions, briefly discuss what you're looking for support with, and learn more about how I work.
If we feel that working together may be a good fit, I'll explain the next steps.
Initial Therapy Consultation
If you're ready to begin, you can book an Initial 60-minute Therapy Consultation directly.
During this first session, we'll explore what has brought you to therapy, what you would like to change, and what you hope to gain from our work together. This will help inform an approach tailored to your individual needs and goals.
Book Your Initial Therapy Consultation
Prefer to Write Instead?
Not everyone feels comfortable speaking on the phone or booking an appointment straight away.
If you'd prefer to make contact in writing, you can use the Contact Form at the bottom of this page. You can ask a question, enquire about appointments, or briefly tell me what you're looking for support with.
You are welcome to share only the information you feel comfortable providing at this stage.
Whatever has brought you here,
you are welcome to begin where you are.
Frequently Asked Questions
Do I need to know exactly what I want to work on before contacting you?
No. Many people know that something isn't working or that they would like something to change, without yet knowing exactly how to describe it. Our initial conversation can help us begin to understand what is happening and what you would like support with.
How do I know whether therapy is right for me?
A 15-minute Discovery Call can be a useful starting point if you'd like to ask questions, briefly discuss what you're looking for support with, and learn more about how I work before deciding whether to book an Initial Therapy Consultation.
Are sessions available online?
Yes. Online sessions are available across the UK and internationally.*
Are in-person sessions available?
Yes. In-person therapy appointments are available in Bexhill-on-Sea, East Sussex.
International sessions are subject to location and professional requirements.
Response Times
I aim to respond to enquiries within 1–2 working days.
Website enquiries are not monitored continuously. If you require urgent or emergency support, please visit the Emergency Support page for information about appropriate services.