Reaching out for therapy can feel like a big step, especially if you are not yet sure what kind of support you need or where to begin.
Inner Mind Navigator is based in Bexhill-on-Sea, East Sussex, offering in-person and online therapeutic support.
Whether you have a specific concern in mind, are going through a difficult period, or simply want to understand whether therapy may be right for you, you are welcome to get in touch.
You do not need to have everything figured out before making contact. A short conversation or message is enough to get started.
Contact Inner Mind Navigator
Choose The Option That is Right For You
If you are unsure where to begin, a complimentary 15-minute Discovery Call gives you the opportunity to ask questions, briefly explain what you are looking for support with and learn more about how I work.
It is a simple, no-pressure way to explore whether working together may feel like a good fit.
If it seems appropriate to continue, I can explain the next steps and the options available to you.
15-Minute Discovery Call
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If you already feel ready to begin, you can book an Initial 60-minute Therapy Consultation directly.
During this first session, we can explore what has brought you to therapy, what you would like to change and what you hope to gain from the process.
The consultation also gives us time to understand your circumstances in more detail and begin shaping an approach around your individual needs and goals.
Initial Therapy Consultation
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Not everyone feels comfortable speaking on the phone or booking an appointment straight away.
If you would prefer to make contact in writing, you can use the contact form to ask a question, enquire about appointments or briefly explain what you are looking for support with.
You only need to share the information you feel comfortable providing at this stage.
From there, we can explore how I may be able to support you and what might feel like a comfortable next step.