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Integrative Therapy & Clinical Hypnotherapy Services
Evidence-informed, Ethical & Client Centred Support
My practice is grounded in clinical hypnotherapy, integrated with evidence-informed psychological and therapeutic approaches to support meaningful, lasting change.
Hypnotherapy is often the primary modality, supported by therapeutic conversation, behaviour strategies, emotional regulation skills, and mind-body techniques. The exact approach is always tailored to your needs, goals, readiness, and comfort.
Therapy is a collaborative process. Your active participation, combined with professional guidance and ethical hypnotherapy practice, creates the conditions for insight, regulation, and sustainable progress.
You are welcome to explore support for any concern, whether long-standing or recent, specific or complex.
Anxiety, Confidence and Procrastination
Integrative Therapy & Hypnotherapy Support
Anxiety, self-doubt, and procrastination can quietly interfere with social, academic, and professional life. Difficulties with public speaking, performance situations, avoidance, or motivation are common and highly adaptable.
Through structured, collaborative therapeutic process, we work to understand what maintains these patterns and develop practical strategies that support confidence, focus, and self-efficacy.
How Therapy Supports Change
Identifying underlying thoughts, beliefs, and emotional responses
Recognising anxiety and avoidance triggers
Developing emotional regulation, assertiveness, and coping skills
Use hypnotherapy to reinforce calm, strengthen focus, and boost confidence
Shifting unhelpful thinking patterns using evidence-informed techniques
Gradual exposure and action planning to reduce avoidance
Building sustainable habits for long-term progress
Expected Outcomes
Increased confidence in social and professional settings
Reduced anxiety, self-doubt, and avoidance
Improved motivation, focus, and consistency
Greater sense of control and self-efficacy
Take the first step toward Confidence and Clarity
Book a Confidential Clarity Call to Begin Therapy
Explore our Blog Directory to learn how Clinical hypnotherapy can help you navigate life challenges with steadfast hope, resilience, and unconditional self-compassion.
Integrative Fear of Flying Therapy
A Mind–Body Approach to Flight Anxiety, Calm, and Confidence
Fear of flying (aviophobia) is not simply about aircraft or turbulence. It is a complex interaction between the nervous system, perception of control, past experiences, catastrophic thinking, and physiological stress responses.
For many people, flight anxiety develops gradually and becomes reinforced by avoidance, anticipatory worry, and misinterpretation of bodily sensations or external cues. Over time, this can lead to panic symptoms, claustrophobia, or complete avoidance of air travel.
This integrative, mind–body therapeutic approach combines strategic psychotherapy, clinical hypnosis, NLP, Hypno-CBT, and aviation-informed psychoeducation to help regulate fear responses, restore a sense of control, and support calm, confident flying — without pressure or forced exposure.
My background as a trained pilot allows therapy to be informed by accurate, real-world aviation knowledge, supporting realistic risk perception and reducing fear driven by uncertainty or misinformation.
A Personalised & Evidence-Informed Process for Fear of Flying
Understanding Your Fear Response
We begin by developing a clear understanding of how your fear of flying has formed and what maintains it.
• Explore the development of flight anxiety and avoidance patterns
• Identify anticipatory anxiety, panic triggers, and loss-of-control fears
• Understand the physiology of panic and threat perception
• Clarify specific flight-related fears (turbulence, take-off, confinement, bodily sensations)
• Use hypnotherapy to recalibrate unhelpful fear associations and rehearse adaptive coping responses
This stage restores clarity and helps you understand your anxiety rather than feeling controlled by it.
Mind–Body Regulation & Nervous System Stability
Fear of flying is driven by nervous system activation rather than real-time danger. Regulation is central to sustainable change.
• Nervous system regulation and grounding techniques
• Reduce panic symptoms such as breathlessness, dizziness, and racing thoughts
• Somatic awareness to distinguish anxiety sensations from actual threat
• Clinical hypnotherapy to reduce fear reactivity and build internal safety
• Establish calm states that can be accessed before and during flights
Aviation-Informed Reframing & Psychoeducation
Accurate understanding reduces fear more effectively than reassurance alone.
• Clear explanation of aircraft systems, redundancy, and flight safety
• Understanding turbulence through atmospheric science and flight mechanics
• Reframing sounds, movements, and sensations often misinterpreted as danger
• Differentiating emotional threat from operational reality
• Supporting realistic, evidence-based perceptions of flight safety
This helps reduce catastrophic thinking while restoring trust in both the aircraft and your own interpretations.
Addressing Overgeneralised & Catastrophic Beliefs
We gently work with beliefs that amplify anxiety and reduce confidence.
• Identify overgeneralised assumptions (“If I panic, something will go wrong”)
• Separate feared outcomes from physiological stress responses
• Reframe claustrophobic and control-based fears
• Use strategic psychotherapy and Hypno-CBT to recalibrate threat narratives
• Restore choice, flexibility, and self-efficacy
Gradual Confidence Building & Practical Flight Anxiety Support
Progress is collaborative and paced according to your readiness.
• Personalised pre-flight anxiety management strategies
• In-flight coping tools for turbulence, panic, and discomfort
• Mental rehearsal of adaptive coping strategy and use of imagery for calm flying
• Strengthening confidence through reflection and integration
• Supportive tools are provided to strengthen calm focus through skills training
Expected Outcomes
• Reduced anticipatory anxiety before flying
• Improved ability to regulate panic and physical fear responses
• Increased understanding of aviation safety and flight sensations
• Reduced catastrophic thinking and fear of losing control
• Greater calm, confidence, and sense of agency when flying
• Freedom from avoidance and fear-based limitations
This is not exposure therapy, reassurance-based coaching, or a quick fix.
It is a structured, ethical, evidence-aligned therapeutic pathway integrating clinical hypnosis, strategic psychotherapy-informed techniques and aviation expertise to support long-term relief from fear of flying.
A Personalised, Mind–Body Approach to Flight Anxiety Support
Develop Calm, Confident readiness for Flight
Grief, Loss & Traumatic Stress Therapy
Compassionate Support Through Life’s Most Difficult Experiences
Grief, loss, and traumatic stress can feel overwhelming, disorientating, and isolating. Every Individual’s experience is unique, and healing does not follow a fixed timeline.
Therapy offers a safe, supportive space to process emotions, strengthen resilience, and restore balance without pressure or judgement.
Therapeutic Support May Include
Safe emotional processing of grief, sadness, anger, confusion, or numbness
Exploring personal coping strengths and pathways to healing
Developing emotional regulation and resilience
Hypnotherapy to support processing, integration, and emotional calm
Supporting personal growth, stability, and confidence
Healing does not mean forgetting. It Involves building inner strength, self-understanding, and resilience so you can move forward with hope and renewed emotional wellbeing.
You don’t have to navigate this alone
Book a Confidential session for Compassionate Support
Explore our Blog Directory to learn how Clinical hypnotherapy can help strengthen your self-confidence, foresight and resilience to achieve your goals.
Integrative Weight Management Therapy
A Mind-Body Approach to Sustainable Wellbeing
Weight challenges often involve psychological, emotional, behavioural, and physiological factors. Many individuals carry years of frustration, conflicting advice, and internal pressure that makes progress feel unpredictable or unattainable.
This mind-body therapeutic approach, reinforced with hypnotherapy, helps focus aligning mind, body, and behaviour, to restore agency, self-trust, and sustainable routines without rigid diets or unrealistic expectations.
A Personalised & Evidence-Informed Process
Deep Self-Awareness & Behavioural Insight
Explore emotional patterns and stress responses
Appetite awareness and satiety perception
Understand decision-making sequences and habit triggers
Use hypnotherapy to reinforce behavioural change and reduce emotional eating
Recalibrate emotional activation patterns
Establish realistic, long-term goals
Support mind-body regulation, sleep, and restorative routines
Addressing Overgeneralised Beliefs
We differentiate what is beyond your control from what can be influenced through intentional, compassionate strategies in restoring agency while respecting your lived experience.
Resetting Unhealthy Standards
Together, we establish realistic, respectful goals that prioritise long-term health over rapid results, reducing internal pressure and restoring self-trust.
Supportive Accountability
Clear, achievable commitments
Reflective progress review
Reinforcement of autonomy and self-efficacy
Mind-Body Regulation & Sustainable Routines
Nervous system regulation
Reduce stress-driven or emotional eating
Restorative movement, sleep, and stress management
Expected Outcomes
Increased self-awareness and emotional clarity
Reduced stress-driven and reactive eating
Freedom from overgeneralised, disempowering beliefs
Balanced expectations and realistic standards
Sustainable routines aligned with mind-body wellbeing
Strengthened self-trust, autonomy, and confidence.
This is not a diet or quick fix, but a refined, evidence-aligned therapeutic pathway to long-term mind-body wellbeing.
Being a Personalised, Mind-Body Approach to Sustainable Wellbeing
Take Action, Book an Initial consultation
Phobia & Performance Anxiety Therapy
Evidence-Based Treatment to Regain Confidence and Control
Phobias and performance anxiety can significantly affect daily life, decision-making, and confidence. Common concerns include fear of water (hydrophobia), fear of spiders (arachnophobia), fear of enclosed or confined spaces (claustrophobia), exam anxiety (performance anxiety), public speaking anxiety, and other specific phobias. These fear responses are not a personal failure — they are learned patterns involving the mind, body, and nervous system, and they can be treated effectively.
Phobia and performance anxiety therapy focuses on understanding how fear is maintained through thoughts, expectations, attention patterns, and physiological reactions. Treatment is collaborative, structured, and paced to help reduce avoidance, regulate anxiety, and build lasting confidence.
I use an integrative, evidence-based approach combining Clinical Hypnosis, Strategic Psychotherapy, Hypno-CBT, NLP-informed coaching, and mind-body regulation techniques. This allows therapy to be tailored to the individual, recognising that each person experiences anxiety and fear differently. Rather than a one-size-fits-all model, treatment is adapted to your specific beliefs, triggers, and responses.
Therapeutic Focus
Identifying fear-maintaining beliefs and cognitive patterns
Addressing attentional and expectation processes that intensify anxiety
Hypnotherapy to reduce physiological arousal and strengthen confidence
Breathing and nervous-system regulation techniques
Gradual exposure to reduce phobic avoidance and increase tolerance
Reframing experiences so fear no longer drives behaviour or limits choice
Through therapy, clients learn practical coping strategies for anxiety management, develop emotional regulation skills, and strengthen self-efficacy — the confidence to face feared situations without being overwhelmed. The aim is not just symptom reduction, but helping you feel capable, grounded, and in control.
With the right therapeutic approach and a collaborative process, it is possible to move beyond fear and performance anxiety.
Regain Confidence and Control
Explore our Blog Directory to learn about common phobias, performance anxiety, and practical tips to mange fear, self-regulate and strengthen self-confidence to create meaningful change.
Compulsive Behaviour Therapy
Restore Balance, Control & Emotional Freedom
Compulsive behaviours- whether related to rumination, body-focused habits, food, hygiene, and other cognitive-behavioural preoccupation, can feel overwhelming and exhausting- often disrupting daily life and self-esteem.
Through a structured, collaborative therapeutic approach, we work to:
Understand patterns and triggers behind your compulsive behaviours
Develop emotional regulation and urge-awareness skills
Build practical strategies and healthier habits that gradually reduce the hold of compulsions
Use Hypnotherapy to strengthen confidence and resilience so you can reclaim control over your life
With compassionate support and your active participation, change is possible.
Reclaim Balance and Control
Book a Confidential consultation to Explore Therapy options.
Body Image, Self-Acceptance & Identity Work
Supporting Awareness, Choice & Authentic Self-Expression
Body image distress and body-focused concerns are often rooted in anxiety, self-criticism, and external pressures- not vanity. These experiences can affect confidence, relationships, and decision-making.
Therapy provides a safe, structured space to support awareness, emotional regulation, and self-acceptance.
We explore therapeutic patterns and create meaningful change:
Increase awareness of body image beliefs and behaviours
Understand emotional drivers of appearance-related choices
Use hypnotherapy to reinforce positive self-image and emotional regulation
Reduce stress-driven or compulsive modification behaviours
Develop self-acceptance and grounded self-trust
Make values-aligned decisions with clarity and confidence
Develop a Healthier, more grounded Relationship with Yourself
Book a Clarity Call today.
Begin a New Relationship
with Yourself
Therapy offers an opportunity to understand
the core beliefs shaping your thoughts, emotions, and behaviours-
and to regain a sense of clarity, balance, and control over your life.
Through integrative therapy and clinical hypnotherapy-You can:
Learn to regulate emotions more effectively
Establish self-acceptance and self-kindness
Build sustainable change, positive self-talk and resilience
Strengthen confidence and self-trust
Take the First Step towards Confidence and Clarity
Book a Confidential Consultation to Begin Therapy.
Make the choice to turn a New Leaf.
Create the Life
You Want Now.
Explore our Blog Directory to learn how Clinical hypnotherapy can guide you to be your own life strategist with enhanced foresight and self-efficacy.