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Ready to begin?

Choose a path that feels right for you

Book a free 30-minute Clarity Call

Taking the first step toward therapy can feel uncertain.

This space is designed to help you explore whether working together feels right for you-without commitment, expectation, or obligation. 

You don’t need to know exactly what you want yet. Curiosity is enough.

Helping you navigate what matters most.

Book free 30 min Clarity Call

Already feel ready to begin?

You may also request a 60-minute initial therapeutic session.

Session details and fees are discussed privately before the session takes place.

Request a Session

All sessions are offered within the scope of professional training, ethical standards, and informed consent.

What the Clarity Call is For

This complementary 30-minute conversation gives us space to:

  • Explore what’s bringing you here at this point in your life

  • Talk through what you’re hoping for from therapy

  • Answer any questions you may have about my approach

  • Consider whether my way of working feels like a good fit for you

This is not a therapy session, and there is no expectation to continue beyond this call.

How I Work With Clients

Therapy at Inner Mind Navigator is intentionally structured and time-limited.

Rather than open-ended therapy, I typically work within a focused framework of 4-6 sessions, designed to support insight, skill development, and greater independence.

The aim is not long-term dependency, but to help you build understanding and practical tools so you can navigate your life with greater clarity and confidence beyond therapy

Whether additional sessions are helpful is always discussed collaboratively and reviewed openly.

Fees and Practicalities

Fees, session frequency, and structure are discussed openly during the Clarity Call, so you can make an informed decision before committing to any ongoing work.

There are no packages, pressure, or automatic continuation.

If you decide to work together, therapy moves at your pace and remains grounded in collaboration, consent, and clear purpose.

If not, the conversation itself may still offer clarity, direction, or reassurance.

Therapy Services

Therapy Services

This 60-minute initial therapeutic session is for clients who feel ready to begin therapy.

The session focuses on understanding what’s bringing you to therapy, clarifying goals, and collaboratively exploring whether a short-term, structured therapeutic framework is appropriate.

Therapy is collaborative, ethical, and focused on developing insight, practical skills, and independence. Continuation beyond this session is optional and always discussed openly.

This session is requested through the website for scheduling purposes only.

Fees and session details are discussed privately and agreed upon before the session takes place. No therapy session proceeds without mutual agreement.