Hypno-CBT: Sounds fancy…Can it make a Real Difference?

Hypno-CBT or Cognitive Behaviour Hypnotherapy; brings together two powerful evidence-based approaches, the practical structure of adapting Cognitive Behaviour Therapy techniques and the deep focus of clinical hypnosis. On their own, each is effective, but combined, they create a unique and highly efficient way to bring about real lasting change.

With CBT, you learn how thoughts, emotions, and behaviour influence each other. With hypnosis, you can work with the unhelpful core beliefs that often sit beneath unhelpful behaviour patterns, through dissociation in hypnosis you learn to shift unhelpful belief systems and habits, calm the mind, and build new responses that actually stick.

Hypno-CBT is not about losing control, it’s about gaining it because it helps you become more aware, more empowered, and more capable of choosing how to think, feel, and act. For many people, this makes the therapeutic process faster, clearer, and more effective.

If you’re looking for a practical, grounded, and transformative method, Hypno-CBT can make a real difference.

Curious to Try this for Yourself?

If you’re wondering whether this approach could help you, I’ve made it really easy to explore your options; no pressure, no commitment.

Book a free 30-minute chat

We can talk through what you’re hoping to change, what’s been getting in the way, and how these methods might support you. It’s simply a relaxed conversation to see if it feels like the right fit.

Or try a free guided audio

If you’d rather experience something privately first, I’m happy to send you a complimentary hypnosis recording by email. It’s a gentle, calming way to get a feel for the work before deciding anything.

Just choose whichever option feels most comfortable for you.

Either way, I’m here to help you get the clarity and confidence you need to take your next step.