Seeing Life Clearly
Transforming Thoughts, Transforming Life: The Power of Hypno-CBT
Hypno-CBT or Cognitive Behavioural Hypnotherapy; brings together two powerful evidence-based approaches: the practical structure of Cognitive Behavioural Therapy techniques and the deep focus of clinical hypnosis. On their own, each is effective, but combined, they create a unique and highly efficient way to bring about real, lasting change.
With CBT, you learn how thoughts, emotions, and behaviour influence each other. With hypnosis, you can work with the unhelpful core beliefs that often sit beneath these patterns. Through dissociation in hypnosis, you learn to shift limiting beliefs, calm the mind, and build new responses that actually stick.
Hypno-CBT is like looking through a camera lens. The lens shapes how we see the world- it can focus on what is important, blur what is distracting, and reveal perspectives that might otherwise go unnoticed. Similarly, our interpretations of experiences shape our beliefs, habits, and emotional responses. When we shift perspective, attention, and understanding, we expand our awareness, opening up new possibilities and creating “photographs” of life that are richer, more nuanced, and free from previous limitations.
“Hypno-CBT is like looking through a camera lens.”
Hypno-CBT is not about “losing control”; it’s about gaining control. The skills learned in session help you develop insight, foresight and acceptance. You become more self-aware, more empowered, and more capable of choosing how to think, feel, and act. For many people, this makes the therapeutic process faster, clearer, and more effective. By integrating CBT and hypnosis, therapy becomes a way to both focus and reframe your mental lens, turning insights into meaningful, lasting change.
If you’re looking for a practical, grounded, and transformative method, Hypno-CBT can make a real difference.
Curious to Try this for Yourself?
If you’re wondering whether this approach could help you, I’ve made it really easy to explore your options- no pressure, no commitment.
Option 1: Book a complimentary 30-Minute Clarity Call
We can talk through what you’re hoping to change, what’s been getting in the way, and how these methods might support you. It’s a relaxed conversation to see if it feels like the right fit.
Option 2: Request for a 60-Minute Initial Consultation
If you already feel ready to begin therapy, you may request a full initial session. Session details, structure, and fees are discussed privately beforehand to ensure informed consent and a clear, collaborative start.
Choose whichever option feels most comfortable for you. Either way, I’m here to help you get the clarity and confidence you need to take your next step.
“Through the Lens of Change, You can gain clarity, shift old patterns, and step forward with confidence- embracing new possibilities and creating the life you truly want.”
