Why combine Strategic Psychotherapy and clinical hypnosis, is it the same as other talk therapy?
Strategic Psychotherapy can create meaningful, lasting change by helping you shift the patterns that keep you stuck, the worry loops, self-doubt, avoidance, perfectionism, or old coping styles that no longer fit the life you want. Instead of focusing only on what is happening, it looks closely at how you think, respond, and interpret your world. Many of the challenges we face; Anxiety, self-doubt, overwhelm, relationship difficulties, are reinforced by automatic thoughts, habits of thinking and automatic responses. Strategic Psychotherapy works to gently interrupt those patterns and replace with healthier, more empowering ones.
In this approach, you learn practical tools and strategies that help you:
Understand the beliefs and assumptions driving your struggles
recognise unhelpful thinking patterns or emotional habits
break free from old, unhelpful patterns and replacing with more effective coping strategies
React to challenges with more clarity and flexibility to make clearer, more confident decisions
Strengthen emotional resilience, building confidence, and emotional stability
Create new habits that support long-term wellbeing with practical tools for daily life
It’s a forward-focused, solution-oriented way of working, meaning we don’t just explore the past, we actively build the skills you need to move into a better future. Strategic Psychotherapy helps you become the strategist of your own life, able to to make thoughtful choices, navigate challenges with more ease, and step into change with a sense of possibility rather than fear.
How Clinical Hypnosis Supports Change
Clinical hypnosis is not mind control or entertainment, it is learning to calm, focus and deep dissociation that helps reinforce the shifts you’re working on in therapy. With training your mind becomes more open to learning new responses, letting go of limiting beliefs, and strengthening healthier habits.
Hypnosis can help you:
Reduce anxiety and stress
Increase motivation and self-belief
Access calm, clarity, and emotional regulation
Integrate new patterns more easily
Support behaviour change in a gentle, natural way
Many describe it as feeling deeply relaxed while doing meaningful inner work.
Together, They Create Real Momentum
When Strategic Psychotherapy and Clinical Hypnosis are combined:
You understand your patterns
You learn new strategies
Your mind becomes more receptive to change
New habits take root more quickly and naturally
It becomes a holistic process that supports both your conscious goals and your deeper, automatic responses.
If you’re ready for change
If you’re seeking a practical, supportive, and transformative approach to therapy, Im here to help.
Together, we can work on shifting the patterns that hold you back and building the confidence, clarity, and balance you need to create a life that feels truly your own.
You don’t have to navigate it alone, change is possible, and support is available.
