Inner Mind Navigator is your path to Real, Meaningful Change
At Inner Mind Navigator, I help you move beyond old patterns and step into the life you want to create. My approach is practical, supportive, and designed to produce real results. Every session is tailored to you, using a powerful blend of therapies that work together to shift both mind and body.
YOU are the captain; I am here as your navigator. Together, we chart the courage towards clarity, confidence, and meaningful change. Inner Mind Navigator can help you move toward the life you want with guidance, support and evidence-based strategies.
What makes My Approach different?
I combine the most effective tools from psychology and mind-body therapies, including:
Counselling to provide a safe, compassionate space for you to explore emotions, challenges, and life experiences.
Strategic Psychotherapy focused on identifying unhelpful patterns by helping you understand, transform patterns in thinking and behaviour and teaching new, practical strategies that create lasting behavioural change.
Clinical Hypnosis to explore methods of dissociation and to help you reconnect with your naturally adaptive mindset where lasting change begins.
Neurolinguistic Programming to update unhelpful mental habits and collaboratively set new empowering ones.
Cognitive Behaviour Hypnotherapy combining evidence-based CBT with hypnosis to strengthen helpful thoughts and actions leading to establishing self-efficacy.
Strategic Coaching providing clear direction, structure, and actionable steps to help you move purposefully toward your goals.
Buteyko Breathing Techniques to calm the nervous system, reduce stress, and support emotional regulation.
How this benefit You
By combining these methods, we address your challenges from several angles at once, which means you experience:
Faster insight and deeper clarity
Practical tools that support Real-life change
Emotional and behavioural shifts that last
A calmer, more regulated mind and body
Support that helps you heal, grow, and move forward
The structured learning approach utilising psychoeducation, skills training and Experiential learning; you are equipped with the knowledge and skills to create lasting change in everyday life. The practical tools are helpful in giving you tools to practice at home, exercises to reinforce progress between sessions, enhancing emotional and physical well being to support your transformation.
A Results-Focused Partnership
Every person’s journey is unique, but this integrated approach is designed to support consistent meaningful progress. Together, we identify your goals and work towards them step by step. My role is to guide you with effective strategies, therapeutic tools, and practical skills; your role is to engage, explore, and apply what you learn.
Clients often report feeling:
More confident and self-directed
Released from old emotional or behavioural patterns
Calmer and more in control of their responses
Motivated, focused, and purposeful
More aligned with their values, strengths, and potential
You don’t have to navigate this alone
Whether you’re dealing with stress, anxiety, emotional blocks, habits, or simply seeking a new direction, Inner Mind Navigator provides a safe, empowering environment for lasting transformation.
Lets work together to create the change you’ve been looking for, Clearly, Confidently, and step by step.
Take the First Step with a Complimentary 30-minute Session
Choosing the right support is an important part of your journey, and you deserve to feel confident and informed before making that decision. That’s why I offer a free 30-minute introductory session; a relaxed, pressure-free conversation where we explore your goals, discuss what you’d like to change, and determine whether this approach feels right for you.
You’re also invited to explore the resources and information available on my website. These materials are designed to give you clarity, confidence, and insight into how real, meaningful change is possible. Many clients find that simply reading through the content helps them gain a deeper understanding of their own potential before we even meet.
This is your path, and you don’t have to walk it alone. When you’re ready, I’m here to support you with professionalism, warmth, and an approach tailored to helping you create the life you want.
Or try a free guided audio
If you’d rather experience something privately first, I’m happy to send you a complimentary hypnosis recording by email. It’s a gentle, calming way to get a feel for the work before deciding anything.
Just choose whichever option feels most comfortable for you.
Either way, I’m here to help you get the clarity and confidence you need to take your next step.
