Phobias and Performance Anxiety: A Comprehensive Directory
Phobias & Performance Anxiety Directory
Phobias and performance anxiety involve persistent fear responses that can affect daily life, confidence, and personal or professional functioning. Below is a comprehensive list designed to help readers recognise common patterns of anxiety and fear-related difficulties.
Specific Phobias
Specific phobias involve intense fear triggered by particular objects, situations, or bodily sensations, often leading to avoidance and heightened physical anxiety.
If you recognise yourself in any of the concerns listed below, you may find support through Phobia & Performance Anxiety Therapy.
Situational Phobias
Claustrophobia
Fear of enclosed or confined spaces where escape feels difficult or unsafe.
Agoraphobia
Fear of being in situations where help or escape may not be available if anxiety occurs.
Aerophobia (Fear of Flying)
Anxiety related to air travel, turbulence, or loss of control while flying.
Acrophobia (Fear of Heights)
Fear triggered by being at heights or looking down from elevated places.
Hydrophobia (Fear of Water)
Fear of deep water, swimming, or situations involving loss of control in water.
Amaxophobia (Fear of Driving)
Anxiety related to driving, traffic, highways, or fear of accidents.
Elevator Phobia
Fear of using lifts due to confinement or fear of being trapped.
Tunnel Phobia
Fear of tunnels or underground spaces where escape feels restricted.
Bridge Phobia
Fear of crossing bridges, often linked to heights or loss of control.
Public Transport Anxiety
Fear of trains, buses, or planes due to confinement or inability to exit.
Situational fears such as claustrophobia, fear of flying, and driving anxiety are commonly addressed in Phobia Therapy using structured, evidence-informed approaches.
Animal-Related Phobias
Arachnophobia
Fear of spiders, often disproportionate to actual threat.
Ophidiophobia
Fear of snakes, even when not present or realistic.
Cynophobia
Fear of dogs, often linked to past experiences or unpredictability.
Entomophobia
Fear of insects such as insects, bugs, or crawling creatures.
Zoophobia
Fear of animals in general, often associated with unpredictability.
Ornithophobia
Fear of birds or flapping wings.
Medical & Health-Related Phobias
Trypanophobia
Fear of needles, injections, or medical procedures involving needles.
Dentophobia
Fear of dental treatment or dental procedures.
Hemophobia
Fear of blood, often accompanied by fainting or dizziness.
Nosophobia
Fear of developing serious illness or disease.
Iatrophobia
Fear of doctors, hospitals, or medical environments.
Emetophobia
Fear of vomiting or seeing others vomit.
Tokophobia
Fear of pregnancy or childbirth.
Bodily Sensation & Control-Related Phobias
Phagophobia
Fear of swallowing or choking while eating or drinking.
Somniphobia
Fear of falling asleep or losing control during sleep.
Thanatophobia
Fear of death or dying.
Fear of Losing Control
Anxiety about panicking, fainting, or behaving unpredictably.
Fear of Panic Sensations
Fear of physical anxiety symptoms such as dizziness or breathlessness.
Environmental & Natural Phobias
Astraphobia
Fear of thunder and lightning.
Nyctophobia
Fear of darkness or being alone in the dark.
Crowd-Related Claustrophobic Anxiety
Fear of crowded environments where movement feels restricted.
Fear of Open or Deep Spaces
Anxiety related to open water, vast spaces, or perceived exposure.
Performance Anxiety
Performance anxiety involves fear of being evaluated, judged, or not performing adequately under pressure. It can affect academic, professional, creative, social, and intimate situations.
Academic & Cognitive Performance Anxiety
Exam Anxiety / Test Anxiety
Fear of failing or blanking out during exams or assessments.
Mental Blanking Under Pressure
Difficulty accessing knowledge when anxious or under evaluation.
Study Performance Anxiety
Anxiety related to studying, preparation, or academic expectations.
Fear of Academic Failure
Persistent worry about not meeting academic standards.
Professional & Workplace Performance Anxiety
Public Speaking Anxiety
Fear of speaking in front of others or being the centre of attention.
Presentation Anxiety
Anxiety related to formal or informal work presentations.
Meeting Anxiety
Fear of speaking up or being evaluated in meetings.
Interview Anxiety
Anxiety related to job interviews and performance evaluation.
Leadership Anxiety
Fear of authority roles, responsibility, or decision-making.
Fear of Making Mistakes at Work
Anxiety linked to perfectionism and fear of criticism.
Recognising yourself in a list like this can bring relief, uncertainty, or a mix of both. Fear and performance anxiety are not signs of weakness — they are learned responses shaped by experience, expectation, and the nervous system.
Therapy offers a structured and supportive space to understand these patterns, regulate anxiety responses, and develop effective coping strategies. The process is collaborative and tailored, recognising that each person’s experience of fear and anxiety is unique. Learn more about How Therapy Works for phobias and performance anxiety.
Creative & Athletic Performance Anxiety
Stage Fright
Fear experienced by performers before or during performances.
Audition Anxiety
Fear of evaluation during auditions or try-outs.
Sports Performance Anxiety
Anxiety affecting athletic performance or competition.
Competition Anxiety
Fear of underperforming in competitive environments.
Choking Under Pressure
Sudden loss of skill or coordination due to anxiety.
Social & Interpersonal Performance Anxiety
Fear of Being Judged
Anxiety about negative evaluation by others.
Social Performance Anxiety
Fear of interacting, speaking, or being noticed socially.
Dating Anxiety
Anxiety related to romantic or dating situations.
Fear of Speaking Up
Avoidance of expressing opinions or needs.
Fear of Rejection or Embarrassment
Anxiety about being rejected or humiliated.
Many of these concerns respond well to Performance Anxiety Therapy focused on nervous-system regulation and confidence building.
Sexual Performance Anxiety
Sexual performance anxiety involves fear, pressure, or self-monitoring that interferes with sexual response and intimacy.
Fear of Erectile Difficulties
Anxiety about achieving or maintaining an erection.
Fear of Premature Ejaculation
Worry about losing control during sexual activity.
Fear of Delayed or Absent Orgasm
Anxiety about not reaching orgasm.
Fear of Losing Arousal
Worry about arousal fading during intimacy.
Fear of Not Satisfying a Partner
Performance pressure linked to pleasing a partner.
Anxiety-Related Vaginal Dryness or Pain
Physical sexual difficulties influenced by anxiety.
Sexual Self-Consciousness
Excessive self-monitoring during intimacy.
Avoidance of Sexual Intimacy
Avoiding sexual situations due to fear or anxiety.
Sexual performance anxiety can be addresses sensitively through Integrative Anxiety Therapy that focuses on reducing pressure and restoring mind-body connection.
Body-Focused & Physiological Performance Anxiety
Fear of Shaking or Trembling
Anxiety about visible physical symptoms.
Fear of Sweating or Blushing
Concern about noticeable anxiety reactions.
Voice Control Anxiety
Fear of voice shaking or losing vocal control.
Breathing Control Anxiety
Fear of shortness of breath during performance.
Fear of Panic in Public or Intimate Settings
Worry about panicking in front of others.
A Reassuring Note for Readers
Phobias and performance anxiety are common, learned fear responses involving the mind and nervous system. With the right therapeutic approach, individuals can develop effective coping strategies, regulate anxiety responses, and regain confidence and choice in their lives.
A Gentle Introduction to Managing Fear
Phobias and performance anxiety can feel overwhelming, but with the right strategies, it’s possible to regain confidence and control. Therapy helps you understand your fear responses, reduce avoidance, and build self-efficacy using an integrative approach.
To give you a taste of how to calm fear and anxiety, here’s a brief exercise you can try at your own pace.
A Gentle Exercise to Calm Fear and Anxiety
Before you begin, find a safe and comfortable space where you can sit without distraction — a chair at home, a sofa, or anywhere you feel secure. Make sure you are not driving, walking, or in a stressful environment. This exercise is a gentle step to help you notice and regulate fear and anxiety in a safe setting.
Take a moment to settle in, adjust your posture, and remind yourself: this is your space, and you are safe to try this at your own pace.
Step 1: Pause and Notice
Sit comfortably, feet flat on the floor and rest your hands on your lap. Comfortably, take a gentle breath-in through your nose and out your nose, to a pace that feel right for you.
Notice your breathing as it gently settles to a comfortable rhythmic pace. Allow yourself to comfortably rest, as you continue to focus on your breath.
Gently scan any tension or tightness in your body. Simply observe, without trying to change it- you are safe here.
Observe any other thoughts without judgement, let them pass-by, and gently redirect your focus back to the rhythm of your breath.
Step 2: Ground Your Body
Notice how your body is at rest. Slowly scan your body comfortably from the top of your head, moving slowly to every muscle of your face, slowly move towards the direction of the neck, shoulders, and throughout the body, to the legs all the way down to the soles of your feet. If it helps you, imagine a calming white light, to help you focus your direction.
Notice the sole of your feet. Pause to observe the feeling of your soles touching the ground.
Gently press your feet firmly into the ground for a short moment, hold, and feel the support beneath you, signalling safety to your nervous system.
Release the hold and let go completely. Notice how comfort and support spreads throughout out your resting body.
Step 3: Gentle Breathing
Gently redirect your attention again on your breath. Breathing in and out through your nose; gently inhale for 4 counts → hold on the 5th → exhale for 6th. Breathe normally for 15 seconds, in your nose and out of your nose at a gentle pace that feels comfortably right for you.
Focus closely on the rhythm of your breathing. Notice the air moving in through your nose and gently out through the nose. Repeat the nose breathing with the 6 count steps, complete 3 cycles.
Take a moment in between cycles, to notice the stillness in the moment.
Step 4: Reframe the Experience
Silently say: “I am safe in my body. I can respond calmly, step by step.”
In your mind’s eye, imagine a feared situation- imagine that you are watching it; like a movie in a big screen or theatre, let the scene play and you may feel some emotions.
Step back away from the screen, about 3 steps, creating a good distance away from you.
*If you can’t visualise the scene; capture the emotions or feelings, and if it helps give it a dark colour or a shape- hold it with both hands, feel the pressure it emanates, and extend your arms- moving it away from your body.
Visualise now that you are watching yourself, watching the scene or holding the object, at a distance.
Change the colour of the scene or object- to a lighter colour shade that brings you calm and comfort.
*If it helps you, imagine putting on rose-pink tinted eye glasses! Take a moment to completely change your perspective.
Take one step to move forward towards the screen or if you’re hold it move it slightly closer toward you; one safe step at a time, without pressure. Notice that as you are moving closer, the calm comforting colour becomes saturated, more vibrant and increasing your comfort in every step moving forward.
Notice how calm you feel, every step moving forward is grounding you and supporting you. Continue stepping forward as close as you can feel comfortable.
Step 5: Reflect and Reset
Take a moment to notice a calming comfort as you take a breath.
When you feel ready, slowly open your eyes and notice any small shifts — a softer jaw, steadier hands, calmer heartbeat.
Even small changes are signs your nervous system is beginning to regulate.
Why This Helps
This exercise is a simple example of integrative therapy techniques in action:
Mind-body regulation through grounding and breathwork
Cognitive reframing to notice fear without letting it control you
Gradual exposure & strengthening self-efficacy to approach fear safely
Practiced regularly, even for a few minutes, it can help reduce avoidance, calm physiological responses, and gradually build confidence — exactly what therapy for phobias and performance anxiety aims to achieve.
Taking the Next Step
If this exercise felt helpful, you may benefit from a tailored, integrative therapy program designed to address your unique fears and anxiety patterns. Every person experiences fear differently, and therapy provides structured support to help you regain control, manage anxiety, and build lasting confidence.
Regain Confidence With Support
You’re welcome to book an initial consultation to explore whether therapy feels like the right fit for you. There is no pressure — just an opportunity to understand your options and take a step toward greater confidence and ease.
