Let’s Start Your Healing Journey
Appointments & Fees
Reaching out for support can feel like a significant step. Whether you're exploring therapy for the first time or returning after a break, you're welcome to choose the option that feels most comfortable for you.
You don't need to have everything figured out before making contact. Sometimes, simply allowing yourself the space to begin is enough.
Not Sure Where to Start?
Complimentary Clarity Call
Taking the first step towards therapy can feel uncertain, especially if you've never reached out for support before.
This complimentary call is an opportunity for us to briefly discuss what brings you here, explore what support you may be looking for, and determine whether working together feels like the right fit for your needs.
There is no obligation to book ongoing sessions, and you don't need to have everything figured out beforehand. Whether you're facing a specific challenge or simply know that something needs to change, you're welcome to start with a conversation.
What to Expect
• A confidential 30-minute telephone or online conversation
• An opportunity to discuss your current concerns and goals
• Time to ask questions about therapy and how I work
• No obligation to book further sessions
Sometimes, taking the first step is simply allowing yourself the space to be heard.
Ready to Begin?
Initial Therapy Session
If you already feel ready to take the next step, you are welcome to book a 60-minute initial therapy session .
The first session is an opportunity for us to explore what has brought you here, discuss your goals, and gain a better understanding of your current circumstances to develop a tailored approach. You don't need to have everything figured out beforehand—many people begin therapy simply knowing that something isn't working and wanting support to move forward.
No two people experience life's challenges in exactly the same way. Therapy is tailored to your individual circumstances, goals and needs. Together, we create a supportive, confidential space where you can explore what matters most to you, at a pace that feels right for you.
Session Fee
60-minute Initial Therapy Session, £85
Available
• In-person sessions in Bexhill-on-Sea
• Online sessions throughout the UK and worldwide.
Prefer to Send a Message?
Not everyone feels comfortable speaking on the phone or booking an appointment straight away.
If you would prefer to make contact by email, you are welcome to use the contact form below. You may wish to ask a question, briefly describe your situation, or simply enquire about whether therapy may be suitable for your needs.
You are welcome to share as much or as little information as feels comfortable.
What Happens Next?
Once your appointment request or enquiry has been received, I will respond as soon as possible with information about availability and the next steps.
Prior to your first session, you will receive:
• A client intake form
• Information about confidentiality and its limits
• Informed consent documentation
• Practice policies and professional information
• Details about how to prepare for your appointment
These documents are designed to help you make an informed decision about therapy and ensure you feel comfortable and supported before we begin working together.
If you have any questions at any stage of the process, you are welcome to ask.
A Final Note
Therapy is not about having all the answers. It is a space to explore your experiences, better understand yourself, and develop new ways of responding to life's challenges.
Whatever has brought you here, you are welcome to begin where you are.