Your Journey Starts Here
Booking & Fees
Reaching out for support can feel like a significant step. Whether you're exploring therapy for the first time or returning after a break, you're welcome to choose the option that feels most comfortable for you.
You don't need to have everything figured out before making contact. Sometimes, simply allowing yourself the space to begin is enough.
Book Your Discovery Call 📞
Many people aren't sure where to begin when seeking support. This confidential 15-minute Discovery Call gives you the opportunity to ask questions, understand how I work, and discover whether my approach feels like the right fit for you.
If we decide we're a good fit to work together, I'll guide you through the next steps towards beginning therapy.
Ready to Begin?
Book Your Initial Therapy Consultation ✏️
If you already feel ready to take the next step, you are welcome to book an Initial therapy Consultation.
The first session is an opportunity for us to explore what has brought you here, discuss your goals, and gain a better understanding of your current circumstances to develop a tailored approach. You don't need to have everything figured out beforehand—many people begin therapy simply knowing that something isn't working and wanting support to move forward.
No two people experience life's challenges in exactly the same way. Therapy is tailored to your individual circumstances, goals and needs. Together, we create a supportive, confidential space where you can explore what matters most to you, at a pace that feels right for you.
Session Fee
60-Minute Initial Therapy Consultation, £85
Available
• In-person sessions in Bexhill-on-Sea, East Sussex
• Online sessions throughout the UK and worldwide.
Prefer to Send a Message?
Not everyone feels comfortable speaking on the phone or booking an appointment straight away.
If you would prefer to make contact by email, you are welcome to use the Contact Form below. You may wish to ask a question, briefly describe your situation, or simply enquire about whether therapy may be suitable for your needs.
You are welcome to share as much or as little information as feels comfortable.
What Happens Next?
Once your appointment request or enquiry has been received, I will respond as soon as possible with information about availability and the next steps.
Prior to your first session, you will receive:
• A client intake form
• Information about confidentiality and its limits
• Informed consent documentation
• Practice policies and professional information
• Details about how to prepare for your appointment
These documents are designed to help you make an informed decision about therapy and ensure you feel comfortable and supported before we begin working together.
If you have any questions at any stage of the process, you are welcome to ask.
A Final Note
Therapy is not about having all the answers. It is a space to explore your experiences, better understand yourself, and develop new ways of responding to life's challenges.